Somatic Embodiment Yoga for Nervous System Regulation

Join us online for a Somatic Embodiment Yoga Practice to Regulate the Nervous System with Somatic Embodiment Yoga creator Stefani Wilton.

What is Somatic Embodiment Yoga?

Somatic Embodiment Yoga weaves the arts of Ayurveda, Somatic Movement, Yoga Therapy, Heart Wisdom, and Feminine Yoga Philosophy with the practices of Adaptive Viniyoga, Restorative Yoga, Breathwork, and Meditation. This beginner-level offering leads you on an embodied journey of self-healing and wisdom through inspiring body-based experiences. A deep dive into Earth Element tools for grounding, listening to the body, learning the language of your body, and working with the nervous system to restore regulation is an experience that encourages community, connection, and co-regulation.

How is Somatic Embodiment Yoga different?

All somatic practices invite an exploration of the body. While many somatic practices tend to focus on emotional release (and there is a space and time for this!), these practices are focused on supporting you…