Somatic Emotional Archetype Quiz

Somatic-emotional exploration is integral in the practices of yoga therapy and Ayurveda. These teachings teach us that, as humans, we are not separate from nature, but are instead infinitely weaved into the tapestry of our natural surroundings. We are a mini reflection of the natural world and can come to know ourselves more clearly when we look through this lens. Inviting this knowledge into your understanding supports you in better understanding those things that bring you out of balance and into balance and provides you with effective tools to live your life from a more regulated and joyful space.