Somatic Emotional Alchemy for the Fire Archetype
Short accessible somatic practices for alchemizing feelings of stress, betrayal, and frustration. #somaticalchemy #somaticyogatherapy...
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Somatic Yoga Therapy
emotional release. energetic alchemy . embodied healing
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1 min read
Somatic Emotional Alchemy for the Air Archetype
Gentle and accessible breathwork and somatic practices for alchemizing feelings of anxiety and overwhelm. #somaticalchemy...
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1 min read
Somatic Emotional Alchemy for the Earth Archetype
Short accessible somatic breathwork practices for alchemizing stuck energy, grief, and feelings of heaviness. #somaticalchemy...
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Somatic Research Studies & Articles
My list of top research studies, books, and academic articles in the field of somatic yoga therapy. Evidence-based research on the TCM...
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3 min read
How to Release Emotion Trapped in the Body with Somatic Yoga Therapy
Emotions are PHYSICAL sensations we experience in the body that comes with a physiological wave of hormones, nervous system energy, and...
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